Strength-
Strict press- 10-10-10
Push press- 8-8-8
Push jerk- 1-1-1-1-1
Metcon-
10 AMRAP-
40 DU
3-6-9-12-15… etc- wall balls
Strength-
Strict press- 10-10-10
Push press- 8-8-8
Push jerk- 1-1-1-1-1
Metcon-
10 AMRAP-
40 DU
3-6-9-12-15… etc- wall balls
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