Couples Metcon-
For time-
10 X 200 relay run
100 DB hang clean & jerk 30/20kg
10 X 32 meters D-Ball carry (drop the ball every 16 meters) 70/40kg
100 C2B
לשיתוף הפוסט:
Facebook
For time-
10 X 200 relay run
100 DB hang clean & jerk 30/20kg
10 X 32 meters D-Ball carry (drop the ball every 16 meters) 70/40kg
100 C2B
לשיתוף הפוסט:
