Power-
Power clean- 5-4-3-2-1
Jerk (from rack)- 5-4-3-2-1
Metcon-
10 AMRAP-
16 DB snatch 30/20kg
16 T2B
לשיתוף הפוסט:
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Power-
Power clean- 5-4-3-2-1
Jerk (from rack)- 5-4-3-2-1
Metcon-
10 AMRAP-
16 DB snatch 30/20kg
16 T2B
לשיתוף הפוסט:
