Part 1-
seated back squat- 5-5-5-5
Weighted pull ups- 5-5-5-5
Part 2-
For time-
100 Double unders
25 Box jump overs
100 DU
Part 1-
seated back squat- 5-5-5-5
Weighted pull ups- 5-5-5-5
Part 2-
For time-
100 Double unders
25 Box jump overs
100 DU
לשיתוף הפוסט: