WOD 181009

Part 1-

Find MAX weight for the complex-
1 Hang squat clean
1 shoulder to OH
1 Hang squat clean
1 shoulder to OH

Part 2-

For time-
10-9-8-7-6-5-4-3-2-1
Strict pull ups
Run 150 met with medball between rounds

לשיתוף הפוסט:

הצטרפו למהפכה.