Strength work-
Complete 4 sets of the complex-
1 D-ball clean
1 D-ball squat
1 D-ball shoulder to OH
1 D-ball squat
* Find the heaviest weight possible
Metcon-
For time-
21-15-9
D-ball over the shoulder 50/30kg
T2B
rest 2 minutes
For time-
15-12-9
Double KB shoulder to OH
burpees
rest 2 minutes
RUN 400 met
