Skill work-
5 steady rounds-
10 shoulder taps
+
10 pistols
Scaling for taps- (from advanced to beginner)
1- hip taps
2- shoulder taps
3- feet on box shoulder taps
Scaling for pistols- (from advanced to beginner)
1- body weight pistols
2- roll up pistol
3- sit to stand from very low seat
4- sit to stand from higher seat
Metcon-
5 sets of 3 minutes AMRAP, 2 minutes rest between sets-
20 air squats
10 C2B
5 HPC 80/50kg
* Start each round wright where you stopped the round before..
* Work hard & fast!!
