Part 1-
Turkish get up- 5 sets of 2 reps each arm- AHAP
Part 2-
3 rounds for time-
33 KBS (American) 32/20kb
33 HRPU
22 T2B
Part 1-
Turkish get up- 5 sets of 2 reps each arm- AHAP
Part 2-
3 rounds for time-
33 KBS (American) 32/20kb
33 HRPU
22 T2B
לשיתוף הפוסט: