Part 1-
Turkish get up..
Part 2-
"Aphrodite games Event 3"-
6 RFT-
1 KB complex
30 air squats
KB complex-
3 Hang KB Snatch (Left Arm)
3 Hang KB Clean & Jerk (Left Arm)
3 KB Shoulder to Overhead (Left Arm)
3 KB Thruster (Left Arm)
3 Hang KB Snatch (Right Arm)
3 Hang KB Clean & Jerk (Right Arm)
3 KB Shoulder to Overhead (Right Arm)
3 KB Thruster (Right Arm)
