WOD 180921

Part 1-

Build heavy complex of-
1 power snatch
1 squat snatch
1 OHS

Part 2-

in couples-
For time-
30 Power snatch
300 Double unders
20 squat snatch
200 DU
10 OHS
100 DU
RX= 60/40kg

לשיתוף הפוסט:

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