Part 1-
Build heavy complex of-
1 power snatch
1 squat snatch
1 OHS
Part 2-
in couples-
For time-
30 Power snatch
300 Double unders
20 squat snatch
200 DU
10 OHS
100 DU
RX= 60/40kg
Part 1-
Build heavy complex of-
1 power snatch
1 squat snatch
1 OHS
Part 2-
in couples-
For time-
30 Power snatch
300 Double unders
20 squat snatch
200 DU
10 OHS
100 DU
RX= 60/40kg
לשיתוף הפוסט: