Part 1-
Pause (3 seconds) front squat- 3-3-2-2-1-1
Part 2-
For time-
20-15-10-5
Sumo DLHP 50/30kg
T2B
* 5 Burpees for every break
Part 1-
Pause (3 seconds) front squat- 3-3-2-2-1-1
Part 2-
For time-
20-15-10-5
Sumo DLHP 50/30kg
T2B
* 5 Burpees for every break
לשיתוף הפוסט: