Part 1-
Build heavy set of the complex-
1 Power clean
1 squat clean
1 push press
Part 2-
in teams of 3-
1- AMRAP of clusters (sqt clean + thruster)
2- AMRAP of row for calories
3- rest
* Total of 5 rounds.
Part 1-
Build heavy set of the complex-
1 Power clean
1 squat clean
1 push press
Part 2-
in teams of 3-
1- AMRAP of clusters (sqt clean + thruster)
2- AMRAP of row for calories
3- rest
* Total of 5 rounds.
לשיתוף הפוסט: