WOD 180830

For time-

"Karen"
immediately into-
10 rounds of "Cindy"
immediately into-
800 met run

"Karen"= 150 wall balls for time
"Cindy"= 5 pull ups + 10 push ups + 15 air squats

RX WOD-

In couples, for time-
200 met D-ball front carry 60/40kg
5 Cleans 100/65kg
70 pull ups
5 cleans
50 Bar facing burpees
5 cleans
70 pull ups
5 cleans
200 met D-ball front carry

לשיתוף הפוסט:

Facebook