Strongman–
5 sets of 16 met Suitcase carry- AHAP.
5 sets of 32 met D-ball carry (drop the ball to the ground after 16 met)
Metcon-
9 AMRAP-
10 pull ups
10 HSPU
10 burpees
Strongman–
5 sets of 16 met Suitcase carry- AHAP.
5 sets of 32 met D-ball carry (drop the ball to the ground after 16 met)
Metcon-
9 AMRAP-
10 pull ups
10 HSPU
10 burpees
לשיתוף הפוסט: