WOD 180829

Strongman

5 sets of 16 met Suitcase carry- AHAP.
5 sets of 32 met D-ball carry (drop the ball to the ground after 16 met)

Metcon-

9 AMRAP-
10 pull ups
10 HSPU
10 burpees

לשיתוף הפוסט:

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