Part 1-
"Death by (American) KBS"
Start with 3 reps in first minute,
add 3 reps every minute until failure.
Part 2-
For time-
15-12-9-6-3
one arm DB snatch
one arm DB lunge
T2B
Part 1-
"Death by (American) KBS"
Start with 3 reps in first minute,
add 3 reps every minute until failure.
Part 2-
For time-
15-12-9-6-3
one arm DB snatch
one arm DB lunge
T2B
לשיתוף הפוסט: