Power & speed-
High hang squat clean- Find MAX of the day.
Metcon-
6 AMRAP-
Thrusters 40/30kg
* every stop= 5 OTB burpees
rest 2 minutes
5 AMRAP-
Thrusters 50/35kg
* every stop= 5 OTB burpees
rest 2 minutes
4 AMRAP-
Thrusters 60/40kg
* every stop= 5 OTB burpees
