Super core work-
10 sets of- 10 Pallof press (each side) + hollow hold for as many time as possible.
* No rest between p.press & hollow
* Rest 1 minute between sets!!
Metcon-
14 AMRAP-
2-4-6-8-10…
Squat clean 60/40kg
* 8 HSPU + 8 pull ups between sets
