Couples Metcon-
For time-
60 Deadlifts
AMRAP in 3 minutes- over the bar burpees (one at a time)
50 HPC
AMRAP in 4 minutes- Double unders
40 jerks
AMRAP in 5 minutes- row for meters
15 thrusters
RX= 70/45kg
Couples Metcon-
For time-
60 Deadlifts
AMRAP in 3 minutes- over the bar burpees (one at a time)
50 HPC
AMRAP in 4 minutes- Double unders
40 jerks
AMRAP in 5 minutes- row for meters
15 thrusters
RX= 70/45kg
