WOD 180729

Part 1-

Find MAX of the day- Ground to OH
* you can use- power clean or squat clean
* you can use push press or any kind of jerk

Part 2-

For time-
15-12-9-6-3
Sumo DL high pull 60/40kg
over the bar burpees

לשיתוף הפוסט:

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