Part 1-
Find MAX of the day- Ground to OH
* you can use- power clean or squat clean
* you can use push press or any kind of jerk
Part 2-
For time-
15-12-9-6-3
Sumo DL high pull 60/40kg
over the bar burpees
Part 1-
Find MAX of the day- Ground to OH
* you can use- power clean or squat clean
* you can use push press or any kind of jerk
Part 2-
For time-
15-12-9-6-3
Sumo DL high pull 60/40kg
over the bar burpees