Power-
build heavy set of the complex-
1 Hang squat clean
1 front squat
1 shoulder to OH
1 front squat
1 Hang squat clean
* Dont drop the bar to the ground
Metcon-
14 AMRAP-
30 Box jumps
30 pull ups
9 deadlift 140/75kg
Power-
build heavy set of the complex-
1 Hang squat clean
1 front squat
1 shoulder to OH
1 front squat
1 Hang squat clean
* Dont drop the bar to the ground
Metcon-
14 AMRAP-
30 Box jumps
30 pull ups
9 deadlift 140/75kg
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