Power & technic-
Split jerk- 8 sets of 2 reps, go every 75 seconds
1st rep is behind the neck, second is from front rack (regular).
Metcon-
in 90 seconds window-
12 DB thrusters 2×22.5/15kg
12 burpees
AMRAP of DU in the remaining time
5 rounds, 90 seconds rest between rounds.
