WOD 180722

Power & technic-

Split jerk- 8 sets of 2 reps, go every 75 seconds
1st rep is behind the neck, second is from front rack (regular).


in 90 seconds window-
12 DB thrusters 2×22.5/15kg
12 burpees
AMRAP of DU in the remaining time

5 rounds, 90 seconds rest between rounds.

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