Strength–
Weighted pull ups- 5-4-3-2-1
* try to increase weight every set OR try to change assisting band every set.
Metcon–
3 RFT-
15 burpee box jump overs 75/60cm
10 D-ball over the box 70/40kg 75/60cm
5 bar muscle ups
Strength–
Weighted pull ups- 5-4-3-2-1
* try to increase weight every set OR try to change assisting band every set.
Metcon–
3 RFT-
15 burpee box jump overs 75/60cm
10 D-ball over the box 70/40kg 75/60cm
5 bar muscle ups
לשיתוף הפוסט: