Strength-
Front squat- 8 sets of 2 reps-
first rep is with 5 seconds pause at bottom, second rep is NORMAL rep.
Metcon–
10 AMRAP-
10 Hang DB snatch 30/20kg
10 T2B
לשיתוף הפוסט:
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Strength-
Front squat- 8 sets of 2 reps-
first rep is with 5 seconds pause at bottom, second rep is NORMAL rep.
Metcon–
10 AMRAP-
10 Hang DB snatch 30/20kg
10 T2B
לשיתוף הפוסט:
