"Hero" WOD Friday-
"Tyler"
5 rounds for time-
7 muscle ups
21 sumo DLHP 40/25kg
Scaling-
Muscle ups-
* Bar muscle ups
* Strict C2B
* Strict pull ups
SDLHP-
* Lower weight or KB
"Hero" WOD Friday-
"Tyler"
5 rounds for time-
7 muscle ups
21 sumo DLHP 40/25kg
Scaling-
Muscle ups-
* Bar muscle ups
* Strict C2B
* Strict pull ups
SDLHP-
* Lower weight or KB
לשיתוף הפוסט: