WOD 180713

"Hero" WOD Friday-

"Tyler"
5 rounds for time-
7 muscle ups
21 sumo DLHP 40/25kg

Scaling-
Muscle ups-
* Bar muscle ups
* Strict C2B
* Strict pull ups

SDLHP-
* Lower weight or KB

לשיתוף הפוסט:

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