WOD 180712

Power-

Find MAX of the day for the complex-
1 Hang squat clean
1 squat clean
* try to touch & go

Metcon-

For time-
1-2-3-4-5-6-7-8-9-10
Deadlift 100/65kg
* 1 legless rope climb between sets

לשיתוף הפוסט:

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