Power-
Find MAX of the day for the complex-
1 Hang squat clean
1 squat clean
* try to touch & go
Metcon-
For time-
1-2-3-4-5-6-7-8-9-10
Deadlift 100/65kg
* 1 legless rope climb between sets
Power-
Find MAX of the day for the complex-
1 Hang squat clean
1 squat clean
* try to touch & go
Metcon-
For time-
1-2-3-4-5-6-7-8-9-10
Deadlift 100/65kg
* 1 legless rope climb between sets
לשיתוף הפוסט: