Hero WOD Friday
"Daniel"
RX version-
50 pull ups
400 run
21 thrusters 42.5/30kg
800 run
21 thrusters
400 run
50 pull ups
Scale #1
Use lower weight for thrusters
30 pull ups each set
Scale #2
Use lower weight for thrusters
Use assistance for pull ups
30 pull ups each set
Run 200, 400, 200 respectively
