Part 1-
8 sets of-
10 Floor presses (you choose the weight) + AMRAP of strict chin ups
Part 2-
7 AMRAP-
7 burpees
14 wall balls
* just D'ONT STOP
Part 1-
8 sets of-
10 Floor presses (you choose the weight) + AMRAP of strict chin ups
Part 2-
7 AMRAP-
7 burpees
14 wall balls
* just D'ONT STOP