Part 1-
Power snatch- 5-4-3-2-1
* Goal is to go UNBROKEN!!!!
Part 2-
14 AMRAP-
1 Power snatch
2 OHS
1 legless rope climb
20 air squats
Part 1-
Power snatch- 5-4-3-2-1
* Goal is to go UNBROKEN!!!!
Part 2-
14 AMRAP-
1 Power snatch
2 OHS
1 legless rope climb
20 air squats
לשיתוף הפוסט: