Strength work-
Inverted rows– 5 sets of AMRAP
Clean & jerk- Build Heavy set of 5.
Metcon–
"Copenhagen Ladder"
10 minutes AMRAP-
1 Clean & jerk 60/40kg
1 Burpee pull up
10 Double under
continue by adding 1 rep for the C&J, 1 rep for the pull up burpees & 10 reps for the DU.. for 10 minutes.
