Part 1-
Split jerk- Find MAX of the day..
Part 2-
For time-
50 Plate ground to OH
50 T2B
50 Plate facing burpees
Endurance WOD-
Part 1-
Learning Scaling-
1- Pull ups
2- T2B
Part 2-
10 Minutes AMRAP-
1-2-3-4-5… etc
Burpee box jump overs
Reverse rows
