Power & technic-
Find MAX weight for the complex-
1 Snatch high pull
1 Power snatch
1 snatch high pull
1 squat snatch
Couples Metcon-
15 AMRAP-
24 deadlifts 70/40kg
200+200 run (in relay)
18 HPC
200+200 run (in relay)
12 jerks
200+200 run (in relay)
