WOD 180620

Power & technic-

Find MAX weight for the complex-
1 Snatch high pull
1 Power snatch
1 snatch high pull
1 squat snatch

Couples Metcon-

15 AMRAP-
24 deadlifts 70/40kg
200+200 run (in relay)
18 HPC
200+200 run (in relay)
12 jerks
200+200 run (in relay)

לשיתוף הפוסט:

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