Strength–
Deadlift-
8 minutes to establish 3 reps weight.
7 EMOM- 3 deadlifts
Metcon–
7 sets of-
21 KBS 32/20kg
100 met sprint
100 met jog
Rest 90 seconds between efforts.
Strength–
Deadlift-
8 minutes to establish 3 reps weight.
7 EMOM- 3 deadlifts
Metcon–
7 sets of-
21 KBS 32/20kg
100 met sprint
100 met jog
Rest 90 seconds between efforts.
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