Power & speed-
Hang squat clean- 3-3-3-3-3
* No dropping the bar between reps
Metcon-
For time-
55 Deadlifts 100kg
55 HSPU
Power & speed-
Hang squat clean- 3-3-3-3-3
* No dropping the bar between reps
Metcon-
For time-
55 Deadlifts 100kg
55 HSPU
לשיתוף הפוסט: