Power & Strength-
Complete the following tasks-
Push press- 50 reps
Strict weighted pull ups- 50 reps
Sled push- 200 met
* You decide how many sets & reps you need in order to complete all tasks.
* No mixing tasks, finish one before moving to the next one.
* Goal is to go HEAVY.. so go HEAVY.
Metcon–
8 AMRAP-
16 DB snatch
8 DB facing burpees
