Power–
Find MAX weight for the complex-
1 strict press
2 push presses
3 jerks
Metcon–
For time-
40 KBS 32/20kg
15 T2B
30 KBS 32/20kg
15 T2B
20 KBS 32/20kg
15 T2B
10 KBS 32/20kg
15 T2B
immediately into- 200 met OH KB walk
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