WOD 180605

Power–

Find MAX weight for the complex-
1 strict press
2 push presses
3 jerks

Metcon–

For time-
40 KBS 32/20kg
15 T2B
30 KBS 32/20kg
15 T2B
20 KBS 32/20kg
15 T2B
10 KBS 32/20kg
15 T2B
immediately into- 200 met OH KB walk

הצטרפו למהפכה.