Couples Metcon-
For time-
800 met run
70 thrusters 50/30kg
60 hang power clean & jerk
50 front squat
40 strict press
300 double unders
20 bar muscle ups
10 rope climbs
לשיתוף הפוסט:
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Couples Metcon-
For time-
800 met run
70 thrusters 50/30kg
60 hang power clean & jerk
50 front squat
40 strict press
300 double unders
20 bar muscle ups
10 rope climbs
לשיתוף הפוסט:
