Strength–
Thrusters (of the floor)- 3-3-3-3-3, t&g
Metcon-
For time-
800 met run
5 rounds of "Fat Cindy" (5 strict pull ups + 10 HRPU + 15 wall balls)
800 met run
Strength–
Thrusters (of the floor)- 3-3-3-3-3, t&g
Metcon-
For time-
800 met run
5 rounds of "Fat Cindy" (5 strict pull ups + 10 HRPU + 15 wall balls)
800 met run
לשיתוף הפוסט: