WOD 180531

Power & technic-

Build heavy set of the complex-
1 HPC
1 shoulder to OH
1 hang squat clean
1 shoulder to OH
1 squat clean
1 shoulder to OH
* try to keep your grip the entire complex

Metcon

3 AMRAP-
10 wall balls
40 DU

rest 1 minute
* Total of 5 sets

לשיתוף הפוסט:

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