Strength work-
Strict shoulder press- 5-5-5
Push press- 3-3-3
Push jerk- 1-1-1
Metcon–
For time-
Run 200 met
15 thrusters 60/35kg
15 C2B
9 thrusters 60/35kg
9 C2B
3 thrusters 60/35kg
3 C2B
Run 200 met
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