Power & Speed
Snatch Balance- 3-3-2-2-1-1
Metcon
For time
18-15-12-9-6-3
Toes to bar
HRPU
DB/KB box step up to touch down 30/20kg
Power & Speed
Snatch Balance- 3-3-2-2-1-1
Metcon
For time
18-15-12-9-6-3
Toes to bar
HRPU
DB/KB box step up to touch down 30/20kg
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