Strength–
Hang power clean- find MAX of the day!!!!!
Metcon–
15 AMRAP-
1-2-3-4-5-6-7-8… etc
Burpee chest to bar
"Man makers"
Strength–
Hang power clean- find MAX of the day!!!!!
Metcon–
15 AMRAP-
1-2-3-4-5-6-7-8… etc
Burpee chest to bar
"Man makers"