Plate & Dumbell WOD
warm up-
3 rounds-
5 slow "Cat-Cow"s
5 Good mornings
5 "Yoga push ups
5 burpees
Metcon-
For time-
1-2-3-4-5-6-7-8-9-10
Plate/DB deadlift
Plate/DB High pull
Plate/DB Curl & press
Burpee jump over
Bodyweight
Metcon-
For time-
1-2-3-4-5-6-7-8-9-10
Plate/DB Good morning
Plate/DB Pike push up
Plate/DB Lunge (each leg)
Burpee jump over
