Quarantine WOD 210125

Box

Squat-

Overhead squat- Built heavy 1 rep with 3 seconds pause at bottom.


Metcon-

For time-
1-2-3-4-5-6-7-8-9-10
Hang Power snatch 40/25kg
Strict pull up


Plate & Dumbell WOD

Warm up-

3 rounds-
16 Hip taps
2 Burpees
4 "Yoga push ups"
2 burpees
8 Lunges
2 Burpees


Part 1-

Half kneeling Woodchop with plate/Dumbell- 4 sets of 8/8


Part 2-

For time-
9 sit ups
7 Plate/DB push press
5 HRPU
1-2-3-4-5-6-7-8-9-10 Burpee jump overs

Bodyweight


For time-
9 sit ups
9 HRPU
1-2-3-4-5-6-7-8-9-10 Burpee jump overs

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