Quarantine WOD 210124

Box

Strength work-

Build 3 rep MAX for-
– Push press
– Front squat
– Deadlift

– No more than 5 tries per movement
– FORM above WEIGHT


Metcon-

50 Bar facing Burpees for time
– 7 Minutes cap



Plate & Dumbell & Bodyweight WOD


Warm up-

3 sets of-
12 "Mountain Climbers"
8 Squats
6 Broomstick Deadlifts

4 sets of-
2 rounds of "Burgener warm up"
8 sit ups


Metcon-

10 Rounds for time-
5 Power snatches
5 squat snatches
5 OHS
10 Russian twists with Plate / DB or Sit ups

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