Quarantine WOD 210106

Box

Lift-

Build Heavy set of-
1 Hang power snatch
1 Hang squat snatch

then- 1 set every 1:30, for 10 sets


Metcon-

For time- (14 time cap)
1…..10 Single arm "Devil press" 22.5/15kg- each arm
10…..100 Double unders


Bodyweight


For time-
3-6-9-12-15-18-21 HRPU
21 Jumping jacks after every set



Plate & Dumbell WOD

Warm up-

4 rounds-
5 "Yoga push ups"
5 Roll ups

3 rounds-
8 sit ups
16 Jumping jacks


Part 1-

5 Super sets of-
5 Squat presses
15 Hollow rocks


Metcon-

For time-
3-6-9-12-15-18-21
Weighted jumping jacks
HRPU






לשיתוף הפוסט:

Facebook