Quarantine WOD 210102

Box

Strength-

Floating Deadlift- 5-5-5-5-5



Metcon-

20 AMRAP-
20 DB snatches 22.5/15kg
20 HRPU
20 Push presses 20/15kg
2 Legless rope climbs


Bodyweight


4 rounds of-
3 Minutes AMRAP-
30 OH lunges
60 "Mountain climbers"
30 OH lunges
– AMRAP of no pushup burpees in the remaining time

– 1 minute rest between rounds



Plate & Dumbell wod

Warm up-

3 rounds of-
5 Lunge-Lunge-Squat
5 "Yoag push ups"
10 sit ups

Metcon-

4 rounds of-
3 Minutes AMRAP-
20 OH lunges with Plate / DB
60 "Mountain climbers"
20 OH lunges
– AMRAP of no pushup burpees in the remaining time

– Rest 1 minute between rounds


Cash out-

Tabata Flutter kicks

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