Box
Core-
Side plank rows (with band)- 10/10 x 4 sets
Metcon-
In couples-
For time-
100 single arm DB clusters 22.5/15
90 Pull ups
80 T2B
70 single arm devil press
60 single arm DB clusters 22.5/15
50 pull ups
40 T2B
30 single arm devil press
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