Box
Push-
Build heavy set of-
1 Behind the neck split jerk
1 Split jerk
Metcon-
3 AMRAP / 1 rest-
– Row
– Bike
– Clean & jerk 40/25kg
* 2 rounds.
Broomstick WOD for all
Warm up-
20 seconds each, 3 rounds-
Plank
side plank- R
side lank- L
3 rounds of- "Burgener warm up"
Metcon-
4 AMRAP-
5 Muscle Snatch
5 Power snatch
5 Broomstick facing burpees
rest 90 seconds
4 AMRAP-
5 Power snatch
5 squat snatch
5 Broomstick facing burpees
rest 90 seconds
4 AMRAP-
5 squat snatch
5 Overhead squat
5 Broomstick facing burpees
rest 90 seconds
4 AMRAP-
5 Overhead squat
5 Muscle snatch
5 Broomstick facing burpees
