Box
Lift-
Build heavy set of-
1 Hang power snatch
1 Power snatch
Then-
EMOM 10-
2 Power snatches
Metcon-
"Annie"
50-40-30-20-10
Double unders
Sit ups
Lift-
Build heavy set of-
1 Hang power snatch
1 Power snatch
Then-
EMOM 10-
2 Power snatches
Metcon-
"Annie"
50-40-30-20-10
Double unders
Sit ups