Box
Push-
Elevated legs Floor press- 10-10-10-10-10
Metcon-
In a 15 minutes window-
30 Power cleans 70/45kg
50 T2B
70 wall balls
AMRAP of bar facing burpees in the remaining time
Plate & Dumbell & Bodyweight WOD
Warm up-
3 rounds-
20 Jumping jacks
5 Lunge-Lunge-Squats
20 Hip taps
3 rounds-
4 Muscle snatch
4 Power snatch
4 OHS
Part 1-
5 sets of 12 Handstand Hip taps.
Scaling-
1- Handstand shoulder taps
2- Handstand ניתוק ידיים בלבד
3- Pike hip taps
Part 2-
For time-
10 Push ups
20 Jumping jacks
3-6-9-12-15-18-21 Squat snatch using Broomstick
